Happy Monday! As we gear up for another week, let’s take a moment to remind ourselves of the power we hold in shaping our mindset. You’ve probably heard the saying, “Happiness is a choice.” And while life will undoubtedly throw its curveballs, we can indeed choose how we react to them.
To help you start your week on a high, I created a special gift for you – a free printable with the mantra: “Today I Choose Happy.”
Click HERE to download.
Place it at your workstation, your fridge, or even your bedside table. Let it be a daily reminder that no matter the external circumstances, “Today, I Choose Happy.”
We’d love to see how you use your printable! Share it on social media with the hashtag #TodayIChooseHappy and let’s spread the joy.
Here’s to a week filled with choices that uplift, inspire, and bring joy. Happy Monday!
Why Choose Happiness?
- Boosts Immunity: Numerous studies have shown that happy individuals tend to have stronger immune systems. So, choosing happiness could be your secret weapon against those pesky colds!
- Increases Productivity: When you’re happy and motivated, tasks that may seem daunting become enjoyable. This means you’ll get more done, and you’ll do it with a smile.
- Improves Relationships: Happiness is contagious! By radiating positivity, you influence those around you, fostering healthier relationships and brighter interactions.
Tips for Choosing Happiness:
- Practice Gratitude: Every morning, jot down three things you’re grateful for. This small act can shift your focus from what you lack to what you have.
- Move Your Body: Whether it’s a quick morning yoga routine or a brisk walk during lunch, movement releases endorphins, the body’s natural feel-good chemicals.
- Disconnect: Take breaks from screens and social media. Reconnect with nature, read a book, or engage in activities that genuinely rejuvenate you.
- Surround Yourself with Positivity: This includes positive people, music, books, and affirmations. Remember, you’re the average of the five people you spend the most time with!